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Reflections on Becoming a Certified Yoga Instructor in Costa Rica

Reflections on Becoming a Certified Yoga Instructor in Costa Rica

by Casey Siemasko | Nov 25, 2014 | Costa Rica, Yoga Teacher Training

After one of the most beautifully demanding and rewarding months of my life, I can now officially say it: I’m a certified yoga instructor!     Last Monday was the conclusion of my 200-hour yoga teacher training immersion at Blue Osa, one of the best wellness...
Yoga Teacher Training | An Adventure Outside the Studio

Yoga Teacher Training | An Adventure Outside the Studio

by Casey Siemasko | Nov 4, 2014 | Adventure Travel, Costa Rica, Yoga Teacher Training

After I shared my yoga teacher training schedule last week, I received quite a few emails talking about what an intense schedule we have. I’m not going to lie—things are pretty busy here. After all, we only have thirty days to get up to speed on a tradition that dates...
A Day In The Life Of A Yogi In Training

A Day In The Life Of A Yogi In Training

by Casey Siemasko | Oct 27, 2014 | Adventure Travel, Costa Rica, Travel Inspiration, Yoga Teacher Training

I’ve really been struggling with what to write about for this week’s yoga teacher training update. It’s not because I don’t have anything to say—actually, it’s quite the opposite. So much has happened in the past seven days that I simply haven’t quite figured out how...
Updates from Blue Osa: The First 24 Hours of Yoga Teacher Training

Updates from Blue Osa: The First 24 Hours of Yoga Teacher Training

by Casey Siemasko | Oct 20, 2014 | Costa Rica, Travel Inspiration, Yoga Teacher Training

So Yoga Teacher Training has officially begun at Blue Osa in Costa Rica. I have literally been looking forward to this moment since mid-January, and now that we’re here, it all feels a little bit surreal. It also feels pretty freaking amazing.   We felt a heavy...
A Long Awaited Return to Costa Rica… and other news

A Long Awaited Return to Costa Rica… and other news

by Casey Siemasko | Oct 14, 2014 | Costa Rica

The past few days have been pretty sucky. Like, probably the suckiest that we have had in the past three + years of living and traveling abroad. We weren’t going to mention anything on the blog about it for a little bit, but the incident has been weighing pretty...
Traveling in Costa Rica: The Ultimate Guide

Traveling in Costa Rica: The Ultimate Guide

by Casey Siemasko | Feb 3, 2014 | Costa Rica, Travel Guides

Why Visit Costa Rica Costa Rica receives a lot of hype. Frankly, it’s easy to see why. With captivating cloud forests, rich jungles, striking volcanoes, stunning beaches and 26 National Parks, there’s a little something for everyone. The country is teeming with...
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