After one of the most beautifully demanding and rewarding months of my life, I can now officially say it: I’m a certified yoga instructor! Last Monday was the conclusion of my 200-hour yoga teacher training immersion at Blue Osa, one of the best wellness...
After I shared my yoga teacher training schedule last week, I received quite a few emails talking about what an intense schedule we have. I’m not going to lie—things are pretty busy here. After all, we only have thirty days to get up to speed on a tradition that dates...
I’ve really been struggling with what to write about for this week’s yoga teacher training update. It’s not because I don’t have anything to say—actually, it’s quite the opposite. So much has happened in the past seven days that I simply haven’t quite figured out how...
So Yoga Teacher Training has officially begun at Blue Osa in Costa Rica. I have literally been looking forward to this moment since mid-January, and now that we’re here, it all feels a little bit surreal. It also feels pretty freaking amazing. We felt a heavy...
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